| TriFIT
Software Standard Features |
| Biometric
Assessments |
|
Medical History |
|
PAR-Q, Height |
|
Weight & Body Mass Index |
|
Resting Blood Pressure & Heart Rate |
|
Blood Chemistries |
|
Girth Measurements |
|
Hip to Waist Ratio |
 |
| |
| Cardiovascular
Assessment |
|
Bike and Treadmill Protocols |
|
Field Tests (one mile walk, Cooper, Step Test) |
|
Youth President's Council tests |
|
| |
| Strength
Assessments |
|
1 RM Protocols (bench press, leg press) |
|
Hand Grip Protocols |
|
Field Tests (Max pushup, 60 second sit-up, handgrip) |
|
Youth President's Council tests |
|
| |
|
Body Composition Assessments |
|
Skinfold (3 site, 7 site, 2 site youth) |
|
Circumference |
|
Impedance, BMI |
|
| |
| Flexibility
Assessments |
|
Modified Sit & Reach |
|
Field Tests (shoulder rotation, trunk rotation) |
|
Youth President's Council tests |
|
| |
| Exercise
Program Planner* |
|
Target body composition and caloric intake goals |
|
Cardiovascular fitness and weight training programs |
|
All programs and exercise calendars can be modified to meet
specific goals |
|
All programs are based on guidelines from the American College
of Sports Medicine. |
|
|
|
| Built-in
Cardiovascular and Strength Templates* |
|
Adult Age, Gender and Experience Specific (Weight Loss, Optimize
Fitness, Weight Training) |
|
Teenage Boys and Girls Programs |
|
Sport Specific Programs (Basketball, tennis, golf, swimming,
running, etc.) |
|
An unlimited number of custom programs can be added with the
Template Builder. |
|
*Each program has been designed and reviewed for safety
and efficacy by exercise physiologists. |
|
| |
| Computer
Requirements |
|
Pentium II 500MHz CPU or greater |
|
64 MB RAM or greater (256 recommended for XP) |
|
500 MB free disk space |
|
CD-ROM |
|
Sound card and speakers |
|
Video card and monitor capable of displaying 16bit color |
|
Windows 98SE, 2000, ME, XP, NT or XPTabletPC |
|
| |
|
| |
